2 hour class and need for weight loss shakes?
hi everyone. from my research there is alot of back and forth regarding if post-recovery shakes are really needed. i generally do 2 back to back classes at my gym of usually kickboxing + zumba or step + zumba and both classes are 1 hour each. when i do the body pump class i usually do this 1 hour class by itself. would i…
