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Needing some encouragement
I have been going through some stressful things over the last couple of months and I have fallen off my life changing goal. I haven't gained nor have lost but, I have been snacking way too much and have allowed too many sweets back into my diet as well as drinking ginger ale again....which is a waste of calories. Needing…
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Sunday, August 26th Weigh-in...One week to go
SW:258 7/1 weigh-in: 255....3lbs lost 7/8 weigh-in: 251....4lbs lost 7/15weigh-in: 250....1lb lost.....TOM 7/22 weigh-in: 248...2lbs lost 7/29 weigh-in:250 8/5 weigh-in: 243.5...6.5lbs lost 8/12 weigh-in: 245.5...TOM 8/19 weigh-in: 244.5...1lb lost 8.28 weigh-in: 242....1.5lb lost 16 pounds lost GW: 238 Good luck with the…
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1/3 of the way to my goal...with pic
I started my weight loss the 2nd Monday of May 2012. I'm not sure of my exact weight at the time. I'm going to say I was around 283 at the time. I was guided to MFP in June of 2012 by a close friend. Since May, I have lost 37 pounds. I have reduced my calorie intake and have started working out on a regular basis. Here are…
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61 Easy Ways to Lose Weight
Here's an article I read this morning on yahoo. I think there are some good points within the 61 Easy Ways. Thought I would share. http://www.thepostgame.com/blog/training-day/201206/61-easy-ways-lose-weight
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Classifcation for 30day Shred Level 1
Just did my first 30 minute shred level1. What do you classify it under for daily excercise?
