-
My first NSV ok there is 2 of them
YAY!!!! for me! HAPPY DANCE! 2 non scale victorys 1. I am wearing a size 14 pants today and usually am wearing a 16/18. Shake that bumm cause now its smaller lol!! 2. I bought boots that zip up to my knee today!!! total happiness!! Strut walk!!! woohoo!!! I am so beyond happy today. It makes all the days I struggle so much…
-
Calories per pound
I was reading some of the links provided to estimate ho wmany calories one should really be eating based on BMR and one of the articles said (http://www.bodyrecomposition.com/fat-loss/how-to-estimate-maintenance-caloric-intake.html ) i should plug my numbers in and so i did and MFP gave me BMR of 1560 calories. when I read…
-
questions
I have been reading the community alot lately, what does it mean when someone says stay with in there macros? is that the daily alotment of calories, carbs, fat ect? Also I am wondering about liquid calories? I usually have about 200 calories a day from starbucks - ice cool lime refresher and an ice cofee with non fat…
-
So Confused...
This is my first time posting and I just feel confused. I can follow 1200 calories no problem and I stay the same all week, I dont lose anything, I am eating lots of vegetables and eating every 2-3 hours 6 times a day. My body only seems to lose weight when I follow a program like jenny craig or weight watcher, then the…
