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Does running help with weight loss
I have weighed the same for the past year or so - I did lose when I had a really stressful personal event -- and now that I am back in Europe I am not able to join a gym. So I commute to work 30 minutes 2x a day by bycicle, and I eat at TDEE-20%. I just joined a running club and am starting to run. I did a little internet…
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Working out with machines does it get results
I recently moved back to my native land, and there are no gyms with classes in the afternoon, which is when I can go. In the US I did Les Mills and loved it. So, there is a (sort of) Anytime Fitness nearby. Can I get results lifting with machines? I have the cardio under control.
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Hallo Iedereen
Ik heb dus net deze groep gevonden! Ik hoop dat jullier er nog zijn. Ik ben een Amsterdammer, maar woon al lang in de VS. Ik Skype elke week met mijn ouders en lees nog altind het Parool online. Dus ik hoop dat hier af en toe nog iemand is die zin heeft in een Nederlands praatje! Fijne dag allemaal, en groetjes vanuit…
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Hello everyone
This is my first day logging foods! I am looking forward to success. I have used calorie king before and did well, but gave up tracking and that was a mistake. Hope to succeed for once and forall...
