-
I need some ideas!
I will be going out of town for 5 days over Thanksgiving break to stay with family. Which means I will be at someone else’s house eating someone else’s groceries. I’ve worked really hard to lose almost 30 pounds and I don’t want to come back from my vacation and find out that I gained ANY of the weight back. So, I am…
-
What is something you are looking forward to?
I was rocking my daughter to sleep for her nap this morning and thought gosh it would be so nice to be able to cross my legs. I haven't been able to do that comfortably in a looong time! I can't wait to be able to do that once this weight is gone!! What is something you are looking forward to being able to do once you lose…
-
Accurate calories burned
Ok so you know when you hop on the treadmill for 30 minutes and the treadmill spits out an estimated calories burned. I have no idea how accurate that it (probably not very accurate!) So my question is what is the most accurate way to calculate calories burned in an aerobic situation? Heart rate monitor?
-
Eating back exercise calories
Do you guys eat back the calories you burn through exercise? I have been. Not all but some. It makes me really nervous to do that though....I've just started counting calories again (for the past 5 days) so I haven't been able to fully see how it may affect me. Also, I use my iPhone to count my daily steps which…
-
What does your day look like?
I would love to see some sample meal plans that MFP members follow. I feel like I get hungry a lot during the day so I would like to see what your day looks like foodwise. Thanks!
