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Help
I was posting my meal for the day and I noticed descrepency a 5 oz grilled fish has 230 calories and 10g of fat anf 1 piece of fried fish was 80 calories and 4 grams of fat, doesn't sound right to me. ( how big is 5 oz of fish?)
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Help I feel discouraged (2)
This post is a continuation of this post : http://www.myfitnesspal.com/topics/show/134775-help-i-feel-discouraged Just in case anyone else had my problem http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3777305 AGAIN THIS IS NOT AN ADVERTISEMENT
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Help!!!i feel discouraged
I feel so discouraged ive been doing wee, all of a sudden the scale says i have gained 3 KG!!! I don't understand it. has anyone ever had this problem?
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almost new
I have been in this site for about a month now I have lost some weight but it can be a struggle sometimes.
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Pumpkin and nut muffins
These muffins are moist and delisious Ingredients: 3/4 cup of plain flour 1/2 cup of instant oats -uncooked 1 teaspoon of baking powder 1/2 cup of boiled pumpkin 3 tablespoons of sugar 1/2 cup of low fat milk 1 egg 2 tablespoons of low fat margarine 25g of trailmix ( mine had pumpkin seeds, raisins ,goji berries, sunflower…
