Replies
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yum
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Fat free plain yoghurt
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Having a set plan helps, i think because then you don't have to think about "making good choices". Another thing with gym is that the hurdle is getting there, once you are there its easy, maybe get an accountability partner, for me it usually helps when I know that someone is waiting for me. Also I struggled with loosing…
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wow you really do look like a different person
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Congrats!!!
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Plus you have probably gained muscle weight. http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3777305
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Thank you for the reply
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Congratulations!!!
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this in NOT to advertisement the sight but it has helped me just asaw it today http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=3777305
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Thank you all for the encouraging words I will definately keep those in mind. Thanks again I appreciate it..
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Sometimes it helps to distract yoursaelf, or sometimees i would tell my self to wait a few minutes before I eat something sometimes it works but sometimes not, what I have found however is that as I loose the weight I feel good about myself and I don't want to sabotage all the hard work that I have put in the gym. and…
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I can''t say that I am there yet but what I have noticed is that as I loose weight I feel good about that and when I want to "subotage myself" I think about the hard work that I have put in the gym and I think NO WAAAY! I am not subotaging that. actually what helped to kick start the weight loss thing was actually seeing…
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I usually do it once a week but thats because I entered a challenge where you have to do weigh in on a particular day, otherwise I did not want to weigh myself (sometimees it can be depressing) but that was before.
