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5:2 way of life
I've recently started the 5:2 WOL again and i'm looking for more people who are following the 5:2 lifestyle to help keep me motivated and vice versa. I have a 385 day streak so far but unfortunately a lot of my MFP friends gave up a long time ago. Feel free to add me so we can help each other through :)
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Motivation
Heya, I've recently just returned to using my fitness pal and I'm looking for new friends for motivation as most of my old ones are now inactive :( . I started on Herbalife today and I'm looking at getting back into running once I have my energy back! I would like to lose about 1.5stone to get back to my old self. Feel…
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Herbalife
Anybody else on the herbalife diet that has any suggestions. I've been on the diet for 4 weeks now, in the first 2 weeks i lost over 13lbs and these last two weeks i seem to be stuck at the same weight!? I am exercising 3-4 times a week including a 8-10k run every monday. I have a cappucino with soya shake for breakfast…
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Exercise DVDs/Routines
I am currently part was through the 30 day shred but i was wondering what other dvds or routines people recommend after i have finished the shred?
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Looking for motivation
I've been using MFP properly for about 2-3 weeks now but it seems barely any of my fb friends are particularly motivating and barely use the app themselves. I'm on the herbalife diet and starting to run more and more and i would appreciate that extra push from others. I would appreciate a few adds to help keep me going :)…
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Shin Splints...:(
I have suffered with shin splints for almost a year now, i run 8-10k every monday and no matter how much i prepare beforehand i spend the rest of the week in pain. I used to visit a physio, tried ultrasound therapy, acupuncture, deep massage, kinesiology tape, compression socks, ice treatment, shin strengthening exercises,…
