Im sore in pain, what now
I am a great runner, cardio is never a problem. But now im doing weight training. my abs or stamach muscles HURTT ! Hurts to stand and laugh or move. Its not leg day or squat day but its AB day again, so what do i do. Im in pain. does it get better if I keep going and ignor the horrible sorness? or thats what I get. Mind…
