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Help and advice! Gaining weight not sure what to do!
About 3 years ago I decided to do something about my health and make the lifestyle change to a healthier, more active me! I have been doing fine but now it seems my weight is creeping up! I have gaining at least 3 pounds over the past couple months and I can't figure out where I'm going wrong. Am I eating too many…
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Increasing calories?
A friend on MFP posted a video he got from Beachbody about increasing your calories as you gain muscle mass. It was a fantastic video and really made me think. Has anyone tried to increase their calorie intake as they built muscle? Any details or recommendations on where to research more would be awesome!
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Gum calories.....Seriously!
Yesterday, I saw a post from a guy asking if he needed to count the 5 calories in the sugar free stick of gum he was eating. I was more than shocked to see how many people responded back with YES! Seriously! Do you count all the mundane physical activities you do each day as well. "Emptied the dishwasher", "Walked to the…
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Can't get past plateau....please help!
I'm bouncing around the same three pounds and it's starting to drive me crazy. I'm under my calories everyday but I do eat at least half of my exercise calories. I'm on week 6 of P90X so I'm working out 6 days a week and most of those days are pretty intense workouts. So I need help and ideas on how to get over the hump.…
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Low Carb Breakfast Ideas
Hey everyone - I'm looking for some yummy low carb/low calorie breakfast ideas. I usually eat low sugar oatmeal but think I need to change things around in my diet. If anyone has any recipes or ideas I'd love to hear them. Thanks!
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First goal down, one to go!
So I reached my first goal of 125! I'm super excited and am working towards my big goal of 120. This website has made a dramatic difference in weight loss and staying motivated! Here's to all our goals and achieving them!
