success stories and new goals
Hi, 6 months ago i decided i needed a change. at 25 years old and 5' 9" i weighed an astounding 240lbs. I decided to do one of those high protein low carbohydrate diets. It worked surprisingly well. within 12 weeks time i had whittled my way from 240lbs to about 190lbs. My next step was to find a healthy more permanent…
