-
Yummy Low Cal Pancake Replacement
La Tortilla Factory - Low Carb/high Fiber Whole Wheat Tortillas, Large Size (Costco) 80 Calories Smuckers - Low Sugar Sweet Orange Marmalade, 1 tbsp - 25 Calories Spread out the T. marmalade on the tortilla, then toast in toaster oven . Great for 105 Calories
-
Yummy Lunch
Baked frozen tilapia -- place four filets in baking dish, sprinkled with freshly ground pepper and pizza spices. Cover with canned pasta sauce, add a couple of tablespoons of capers and some chopped artichoke hearts and sliced portobello mushrooms and bake. Really good.:smooched:
-
Rotisserie Chicken Salad
Rotisserie chicken, deboned and chopped into medium-bite sized pieces 2 or 3 cups red seedless grapes, halved lengthwise 3/4 cup toasted chopped walnuts 2 cups chopped celery one bunch green onion tips, chopped Light Ranch Dressing, garlic salt, freshly ground pepper and kosher salt
