BMI: My Goal is to be Overweight
The topic title is tongue-in-cheek, of course, and the thread just another aimed at ranting about the absurdity of BMI and how it ignores the likely benefits of even a basic strength training regimen. I'm 6'0", 212, with 18.6% body fat and a BMI of 28.7. According to the NIH/WHO, my body fat % is mid-normal, but my BMI is…
