Hi there guys, I'm now half way through stage 1 and just wanted to get some advice on deadlifts. I've been steadily increasing my weight each workout, but now I'm at a point where I'm not lifting that heavy (30kg + bar) but I'm finding it hard to hold my grip for the whole set. I know that grip improves with time but for…
So, after buying the book a couple of weeks ago, reading it and making sure I pretty much had the first two workouts memerised, this morning I took the plunge and stepped foot in the weight room!! I've been so intimidated, especially as it's such a segregated part of my gym but I got there as the gym opened, set up the…
