Hello, I'm starting my fitness and dieting once again. I was doing 3 sets of 40 situps, 3 sets of 40 squats, 3 sets of 50 bicycle kicks. I go was doing to much. What the most effective cardio and exercises to lose that 1-2 lbs a week. I don't membership to gyms. I'd rather do fitness from home, I have no equipment. May…
So here I am. I'm 5ft2 weighting at 152.2lbs. I need to be able to get down to 112lbs before June. Is this possible. Do jogging 3 mins aday. With core exercises and strength exercises, and also stretch exercises. Cut out fast food and coke and that. Could I do it? Email me thanks