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How many calories should I eat for breakfast?
For some reason, when I wake up in the morning, I am really hungry and I end up eating like 500-700 calories for breakfast. Is this normal?? What is the range of calories that I should be eating for breakfast? It seems like I get really hungry when I wake up and really hungry by the end of the day.
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Starting to lose motivation...
Ive been on MPF since June and now since school has started, I am slowly losing motivation to lose weight. I now find counting calories very annoying and have been only using the "quick calorie" section. I think part of it is know that I am eating a deficit every day and not losing a single pound. It seem like ive reached…
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hookups? Is it a good idea?
What do you think of them? Im really interested in other people's opinions of this. I am 24, and I haven't had a relationship yet and I was wondering if hooking up with guys is a good idea. I just want to get some experience and see what happens. I just don't want a boyfriend. I kinda want "friends with limited benefits",…
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My mom think MFP is annoying...
Ive lost about 6lbs so far. I am trying to lose it slow and make sure that Im am burning fat and not water weight. Anyway, I calculate all my food everyday and today I was calculating some homemade meals for dinner. She comes up to me and says "Do you have to calculate everything? Its so annoying. Why do you count…
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How do you log homemade food?
I was wondering about this for a while. When I make crab salad or tuna salad, I log each individual item and put how much I plan to eat of it. Is it better to do it that way or is it better for me to search for the "tuna salad" rather than put each individual ingredient in?
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Feeling like Im eating too much to lose weight
I have been following the calories very closely. I have only went over one day which was my cheat day and thats all. Ive noticed that since Ive started MFP, I feel like Im eating too much actually. I know this sounds weird, but I guess that when I started this diet, I thought I was supposed to have that "deprived" feeling.…
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Yoga vs. Pilates
I wanted to try a different fitness program and I do zumba like 3-4 days a week. Now, I would like to try yoga and pilates too. Are yoga and pilates good for weight loss and burning fat? Is it possible for big women to even do yoga or pilates poses?
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Naturally flavored sparkling water healthy??
So I havent been drinking any soda pop or juices. For the last week, all Ive been drinking is this water called Clear American Sparkling water. It has 0 cal, 0 sodium, 0 sugar, basically, no calories at all. The only problem is in the ingredients it has aspartame and all this stuff to give it the flavor. I cant drink plain…
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When to eat? Help on eating, please!!
I just joined and myfitnesspal recommended that i eat 1650 kcal per day to lose weight. So Im okay with that, but I am very scared because I dont want to go over that amount. I often get hungry and dont feel full sometimes. What kind of snack foods that are low calorie can I eat so that I have enough kcal left for dinner?…
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Zumba Exercise DVD
So I just got the Zumba exercise DVD's and I was wondering how effective this is for weightloss? I love to dance and I really would enjoy this a lot. I was doing Taebo for a few weeks and I just dont like that there is no dancing or music to dance to, so I wanna try this out. Please let me know if u tried this out. Thanks!
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Need to lose this weight for good!
Hi, Im new and I am here to lose about 66lbs. I really feel that this is going to work this time.
