hamheather

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Discussions

Starting Strong curves after NROL for Women ????
I have been following the NROL for women for the last year and I am ready to dive into SC. I have progressivly worked my weight up on all lifts. I am currently squatting 170-180# , dead lifting 180# and bench press around 70-80#. I am planning on skipping the first part of SC and going to week 5-8 in the beginner section.…
Body media band for TDEE
I have recently started wearing the Body media Link band and it is giving me a higher TDEE then the scooby calculator. Has anyone on here noticed that too? Also did you use the body media band for your reset?
Taking a week off of lifting question
I have been lifting heavy for 6-8 weeks now and I was thinking of taking a week off. Do you do any exercise or just walking on your week off? do you eat at your TDEE or under? Did you lose weight the week you took off from water and glycogen not being held in the muscles?

hamheather Member

Discussions