-
How long before you consider a gain a TRUE gain?
I've been maintaining my weight (healthy weight/BMI) for over a year without issue though my BF% is higher than I'd like. Three weeks ago, I went on vacation and while away I loosely tracked but did indulge in dessert just about every night. Still, I know that I didn't eat 3500 calories over maintenance, especially because…
-
Goals
I'm a lurker but you CFers always have such great advice, I am hoping you can help. I having been doing CF for about 6 weeks (4x week) and I am starting to get frustrated by my (perceived) lack of progress (both physical and capability). I think I need to set some goals for myself. Did you set any goals for yourself in the…
-
Which stage(s) did you see the most change?
I just finished Stage 3 workout 2A and I'm feeling a little impatient regarding my results. I noticed a change after Stage 1, but things have been pretty stagnant since then. My weight is up (2lbs) and my measurements aren't really changing. Plus, I am retaining water like crazy and can't seem to get it out. I'm eating…
-
Fluid Retention for long periods of time
I have been a consistent exerciser for years. I typically do 2-3 bootcamp sessions per week along with NWLRFW (I just finished Stage 3 - Workout B) . For the past 2-3 weeks I have felt extremely swollen and bloated all over. At first I thought that perhaps I was retaining fluid due to vacation, increasing weights/changing…
