pennstatealum2000

Quest bars, veggies with hummus

in Good snacks Comment by pennstatealum2000 April 2016

FWIW, last month I had a 5lb gain that came on suddenly but took 2+ weeks to go away. Given how quickly it came on, I figured it was water weight, but then began to worry when it didn't come off. It took 3-4 days of drinking 100+oz of water before it came off. During those few days I became puffy and my clothes were tight…

in Weight Gain- Confused?? Comment by pennstatealum2000 July 2013

Kombucha

in Drinks aside from Water/Coffee/Tea? Comment by pennstatealum2000 May 2013

You look great and GO WINGS!!!!

in 112+ down 67 to go!!! Comment by pennstatealum2000 September 2012

Wow! What a great compliment!!

in Getting Respect in the Weight Room Comment by pennstatealum2000 September 2012

I grew up in Troy, went to Pennsylvania for college and now live in MD. Michigan will always be home though.

in Michigan People... Where are you?? Comment by pennstatealum2000 September 2012

Wow,incredible transformation! Nice work!

in 1 Year Transformation -50lbs w/ pics Comment by pennstatealum2000 August 2012

Well, it's good to know that I am not alone, but man is it frustrating!

in Fluid Retention for long periods of time Comment by pennstatealum2000 August 2012

pennstatealum2000 Member

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