Hi All - I never purchased a DVD work out and wanted to know if its worth purchasing this one :)
I grew up in a very traditional family where food was at the central of EVERYTHING!!!! It helped celebrate, mourn, kill time, etc.. Now I find myself not being able to control my food intake. I eat when im full and have hard time identifying (physically) if I am hungry. Because I AM ALWAYS hungry! Does anyone have this…
Hi All! I've been doing so good these past couple months...a great high intensity work out and healthy eats. I have weak ankles and I am used to rolling them during work outs. These usually give me no problems I just continue to ice and stretch them after my workouts. But I've recently rolled my ankle in heels (three…