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Question about weighing food
If I'm cooking....let's say...spaghetti. In the same pot I have ground beef, and sauce. How in the world do I get the calories that are in the sauce? I could probably figure it out for the entire pot...but of course I'm not going to eat the entire pot..LOL.how do I get the calories for my serving only? I'm just all…
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Need Help..Advice..Something
Hey guys, I've been walking atleast a mile 4 days a week (atleast) for two weeks now...The side of my leg...right above my ankle..after walking for awhile gets sooo tight and hurts so bad that its almost unbearable...I push through it and eventually it stops..but after walking that area is incredibly sore. It seems that…
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New here..and I need major help.
Hey guys...I've had MFP in my phone for awhile now but I havent had the motivation to use it..LOL! Until now! This is my first day eating BETTER.I have a good bit of weight that I want to lose...How much exercise should I get each week? Do you guys eat enough that you're not walking around starving all day? Any cool…
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Chicken Salad
Anybody have any really good cold chicken salad recipes?
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Week One...Done.
Hey Hey, so my first week is over and I am happy to say that I am 8 lbs lighter...I don't know how, But I'm not complaining. I can say that I have eaten nothing but healthy..I've walked everyday..A mile is about all I've got..and not because I'm out of breath..but because I'm so out of shape my legs hurt so freakin bad.…
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Question
I want to make chicken salad that will last for a few days...maybe to make a sandwich with..or to put on crackers...how in the world do you count the calories in something that is made in bulk and with several different ingredients?
