Can I get some quick advice - I know with stronglifts the general recommendation is the day between your lifts is a rest day so your muscles can recover, and if you plan on doing cardio, you do it after your lifts. Can my "rest" day include easy bike riding, or maybe roller skating? I have a pretty significant amount of…
Hi everyone! I've lost about 40lbs in the last year. Last year I had attempted to start running, but I kept getting shin splints. I was wondering if anyone else had lost a significant amount of weight and found that they could run at their lighter weight without getting shin splints? I've tried to do programs like C25K,…
I threw away the rest of the ice cream I bought yesterday. I just couldn't have it in the house. Ice cream is probably my biggest weakness and I don't control my portion sizes with it at all. So after having 2 bowls (probably ~5 or 6 "serving sizes" worth in total) I threw the remainder of the carton away. I'd say there…