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Pointers on incorporating diet into life at home?
This weekend I didn't login, which I am now paying for with some significant weight gain. I do very well all day long at work. When I get home in the evenings and weekends, it is so much harder. My kids and husband are not on a diet, so I can't always stay away from my trigger foods. When I do get to go out to eat with my…
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Hi everyone
I joined awhile ago but then fell off the wagon. I am just getting started again and I need some motivators so that I keep it up this time. So I just wanted to say hello and congratulate everyone who is here, because we are all trying to make a positive change. I don't know about you guys, but its really hard for me. I…
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Water Intake
I used to have a pepsi addiction. I have cut that out. Then I moved on to sweet tea. I have cut that out too. I am doing ok drinking more water, but I don't really like drinking it. I have found some calorie free things that I like to drink, like the zero calorie powerade and sparkling ice drinks. Before I found those, I…
