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week three - still no progress?
I've been working out pretty hardcore and following MFP's calorie goals for three weeks now. I'm 19, female, I weigh 148, 5'7" and am trying to slim down and get some muscle toning. I eat the amount of calories MFP tells me to (1200, also eating back workout calories). I do thirty minutes of cardio 6 days a week, pilates…
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Pop Pilates
anyone else using Cassey as their YouTube personal trainer? what are your results?
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schedule help?
i'm new to taking weight loss so seriously, but i'm ready to get it done and would like some advice. i'm trying to lose about thirty pounds, and while i know its a slow process, i would like to make it as quick as possible (if that's only two pounds a week, then fine, but i want to see that two pounds every week). i've…
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projected weight in five weeks
when you complete a food diary, it shows what your weight should be in five weeks if "every day was like today." i was just wondering if that means only your diet, or if it includes exercise in the calculations as well? Created by MyFitnessPal.com - Free Weight Loss Tools
