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Need advice on HIIT Cardio
Hi guys, I've been doing some HIIT cardio during the last couple of weeks. I wanted to test this because I heard its better for fat burning and more challenging. I usually do it on a treadmill or an elliptical machine. The workout usually looks like this. Treadmill 5 minutes warm-up at 4.5 km/h 2 minutes running at 7km/h 1…
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Friendzoned
There are so many absolutely great people coming in to the life...and then they friendzone you... because despite their niceness they still can't look at you and see a girl.... what they see is a person who is great to hangout and share stuff but not essentially romantically... who can think romantically of a fat girl eh?…
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Pre-Post Workout Suppliments
I'm in the process of reducing body fat [at 37.4% right now :grumble: ]. My workout incorporate cardio and weight training [some serious lifting]. Is it necessary for me to have pre-post workout meals with whey protein? Please help as I'm clueless about this area... :heart:
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Friend me maybe? :)
Hi all, I think I've been in mfp for quite sometime but didn't really approach many with friend requests. But now I realise I could do with some friends. The people around me are supportive but they don't really have much of an idea what it means to lose weight for me. :ohwell: I'm very keen on weight lifting. At the…
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Please help me :(
Well, I've been working out since last June. I lift some serious weight. I love lifting and do it at least 3 times a week. I do cardio almost every day. At least 45 minutes. I eat clean. [Most of the time]. I get enough sleep. I am energised, strong and I love the gym. My endurance level has greatly improved. but.... my…
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Low Intensity Vs High Intensity
I've been doing low intensity cardio for about 5 months now but my weightloss is slow. I was ok with the rate because I think I have some hormone imbalances and other things to sort out too...for the last 2 - 3 weeks my scale has been stuck in the same place. I read this article about how cardio can kill a workout when…
