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Oh No...
This past week I have gone over my calories, even eating back the calories I worked off from exercising.. Today was one of the worst.. I feel like I'm losing strength to keep going with this.. The scale is even climbing back to to where I was.. I'm feeling very disappointed in myself and need a bit of support to keep…
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Jillian Micheals Kick-box Fastfix
New video from Jillian! I'm starting it tomorrow! I've always wanted to learn to box/ kick-box, who's with me? What workout will you be doing? 1 - Upper Body 2 - Lower body 3 - Abs -Rachel
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Brazilian Butt Lift : Tracking Exercise
Hello all, I recently did the Brazilian Butt Lift : Tummy Tuck and Bum Bum. Has anyone else done these exercises and if so how do you log what your workout was? Thanks, Rachel
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Ab Advice?
Hey guys, I need a bit of advice, I did a 20 min ab work out yesterday and my abs are defiantly sore today, should I do the work out again today or take the day off? Also another question : How would I log the 20 min ab workout? Circuit training? Thanks, Rachel
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Fluctuations?
Hey guys I have been doing pretty well with losing weight this week but today I gained a pound back and I didn't go over my calories for the day, I actually have been going under most days (100 cal or so under). Is it normal to fluctuate or is my body trying to store the calories I take in? Should I try to eat the…
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Whats your workout?
I started day 2 of Ripped in 30 and I love that its not a super high intensity workout, so far.. (lol) I would love to have nice, visible abs, and lean muscular legs Are there any workouts that you love, or would recommend? -Rachel
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Tracking my Exercise?
Hello, My name is Rachel, I just started myfitnesspal on Tuesday, June 12th. I have lost 2.8 pounds so far :) Question: I recently did Jillian's ripped in 30 (level 1) and I'm wondering how I can log this in my exercise? Note : The tape features a 3-2-1 system ** (3 min strength, 2 min cardio, 1 min abs) ** x3 Any…
