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I just can't lose weight!
I am really struggling to lose any weight. I am the heaviest I have ever been and I am getting so fed up. I need to lose 2 stones. I weighed myself this morning and I had gained 3 pounds since about 2 weeks ago! I do pole fitness and aerial hoop and up until about 3 months ago, this was the only exercise I was doing. Now I…
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How many calories do you burn during pole dancing?
I am about to start a pole fitness class tonight and would like to know roughly how many calories are burnt in 50 minutes? As pole dancing is not on the MFP database I don't know what exercise I should put for it? Any help...?
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Homemade meals - How do you know the calories?
I am new to MFP (joined yesterday) and I was just wondering if anyone could help me with a few things. Firstly, on my diary yesterday my net calories were 1361 (my goal is 1300) but the remaining box had a minus (-)61 in red. What does this mean? Is it basically because I ate 61 cals over? I burnt 156 in exercise in case…
