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I use a Fitbit and I also have an Apple Watch, these are both linked to My Fitness Pal. I don't really take the calories from my Fitbit too seriously as the calories burned on that also takes into account my calories burned through resting. I go by my Apple Watch because it has a heart rate monitor so I trust the calorie…
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Thank you for your advice. I do think I pretty much bought them because I was starting to feel desperate for something to help me.
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Thank you, there is some really good advice there. I will definitely work on those points.
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Can I just ask why people are suggesting I quit the pills? They have good reviews and so far I am noticing an improvement with my workouts. The first day I did feel a little sick but I'm on day 3 now and feel fine after taking them. They do help with reducing my appetite too.
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Should I always try avoiding eating my deficit then? Some days I just can't help it. I am exercising more so therefore generally, I am more hungry and 1200 cals a day seems so low.
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Looking for more friends and support!
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Bearded men only! I LOVE a hairy man!
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I used to work in Topshop and their sizes varied massively! Generally in their jeans I would be a UK 10 but sometimes I could get into an 8 and then others, I could barely get one leg into a 12! As for Primark, I wore a pair of size 8 jeans yesterday that I bought ages ago but if I tried an 8 in Primark now, not a chance!…
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I used to eat all sorts of rubbish! One of my fave things for lunch was chicken flavour Super Noodles with grated cheese on top! I still eat it every now and then (maybe once a month) but there were points I would probably eat that at least 3 times a week! I blame my boyfriend for making me gain weight (ok yeah I know it's…
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I love pole! I did a 5 week beginner course and now I'm on level 1. Mastered getting upside down last night (FINALLY!) I'm so happy! Anyway I would like for some other pole friends too so add me :)
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Thank you for your advice. I went again last night and it was so much fun. My arms are really aching today! Just tricky to know exactly how many calories I'll burn so might invest in a HRM.
