How many calories do you burn during pole dancing?

It can vary depending on what you do. Pole is cardio, strength training and flexibility training. Some days I do deep stretching for half an hour and maybe some strength conditioning. Other days I work on flow and just dance and I'm not on the pole too much, but dancing through a song is great cardio. Sometimes I am working on that next stunt and I spend a lot of time climbing and inverting. If you have never done it before you will feel the burn! It works out everything more than going to the gym. It is also addicting and a lot more fun than the gym! I have never had more core strength than I do from pole dancing.