Hey Everyone!!! I have recently joined MFP, and I have to admit that I am hooked! Tomorrow will mark my first "official" weigh in--and I'm so super excited because I have worked so hard this week....hoping to see some good numbers on the scale! Anyways, I'm looking to find a few new MFP friends that are willing to join me…
Hey everyone. Here is my question. I have recently started getting serious about losing weight and getting healthy. One thing that I have noticed is that my water intake is a lot higher if I add something like the Propel flavors (or even the generic Wal Mart ones) to my water. Is this ok? I'm assuming in this case (since…
I'm not certain how this whole "calorie counting" thing works, to be honest. I understand that I have a target number of calories to stay under every day. I get that. What I don't understand is if I am exercising (which I have been doing daily) and burning off a bunch of calories, do I have to consume additional calories…
So, here is the thing. Prior to having my son four years ago, I have always been one of those "fortunate" people who could just say the word "diet" and automatically drop 5 -10 pounds without batting an eye. I'm not certain that is the case anymore though. I have to admit that I have been very diligent about my diet this…