Can anyone help me out here? I've heard a lot of people on here say to eat back the calories you burn from exercise. But I've also heard people say that you shouldn't? WHAT THE HECK? So do I, or don't I eat back the calories? And if so, why? I usually do eat back most of my exercise calories, but i want to know if its…
Hi everyone! So today was a good day, i went to the gym and now i have an extra 500 cals left. I know i should probably eat some of them but i dont know what to eat? Alsoooo.. i was talking to a nutritionist yesterday and she told me that a lot of my problems could be CAUSED from eating a lot late at night, which i tend to…
has anyone ever tried weight watchers! my friend is on it now and has already lost five pounds which is more then ive lost on my own in three weeks. i was just wondering if its worth the money to try it out and if anyone has had any luck with it because i could really use the extra motivation! thanks ahead of time everyone!
I've been on this site for a while, and I haven't lost ANY weight. I'm rather disappointed but i still really want to keep trying. Am i doing something wrong? I'm eating well, lots of fruits and vegetables a day and a well rounded breakfast. And I try really hard to exercise as much as possible. Any tips? Also, this…
I just thought i would let everyone know that I am a new member here looking to get fit and healthy! I cant wait to start up on my diet and exercise to lose the weight I've been wanting to shed for quite sometime. I am looking forward to connecting with everyone on the site and hearing about your recipes, exercises, diets…
