emilysavage123

does the fit bit tracker also calculate how many calories you burn during exercise?

thanks everyone (:

Thanks this makes sense and helps a lot! (:

thanks alot sidesteal, that was very helpful (:

im not sure why she said this, but she said it could be causing me problems. mainly because i personally think i go overboard at night time. thank you for your advice! (:

hmm yes that sounds yummy, i loveeeee cottage cheese! too bad i dont have any right now.. might have to take a trip to the grocery store hahah. thank you ladies (:

wow! congrats! thanks for your input (: also..that really does sound like a pain in the butt. haha

Thanks a lot for your opinion! It seems to be the same type of deal to me as well, the way it was explained to me. Because im not seeing the weight drop much, i thought this might help out. But why do it, when i can have mfp for freeeee! (:

so overall, my fitness pal is a better solution for you guys ?

i make mine homemade. i just put a clove of garlic, a can of chick peas, some olive oil, i usually dont measure, just till it looks right but a couple tbs would do, some cumin (again a preference) and sometimes i put low fat sour cream!

i was wondering the same thing? i can also do a 30 minute work out on an elliptical and burn almost twice as many calories. i feel more satisfied with my work out on the elliptical.

this was really helpful! thanks! (:

My boyfriend is a long time smoker and is try to badly to quit. You need to get out of the ROUTINE of smoking. For example, I know many people enjoy a smoke with their coffee. If you drink coffee switch to tea and it might help you out. Also if you smoke in your house, start taking it out side, especially if you live…

This is pure genius! Thanks for the tasty snack (:

yes, but i only began in 2010 and i just recently started up again. i had lost 5 lbs over the summer with mfp and gained it all back and more. now im REALLY READY to lose the weight i want to (:

wow, thanks everyone! my current weight is 149 lbs and i am 5 feet 3 inches. My goal weight is 125 lbs. i never thought to check if i am losing inches. but i am going to start and measure my self today! ive heard it IS possible to lose inches without losing weight.

I was hoping you could clarify something for me! I am also trying out the soup flush, I saw it in women's world the other day. I made the soup last night and had my first helping for lunch today. Is the nutritional information you posted based on ONE serving of THREE CUPS? Because the article makes it rather confusing.…