Woman's World Fat Flush Soup!!

Thanks for posting Jennifer! I am excited and hopeful about this as well,(That's my problem is my fat count on here)

This soup is really low in fat count. The olive oil has fat, but it is a key ingredient in this soup. The chicken has fat, as well but I used chicken breasts so I am not sure how to cut any fat out without taking out key ingredients. Good luck to you.

I posted this last week. I must have misunderstood the directions. I was under the impression that you could only have (1) fruit as a snack or a boiled egg or a salad or unlimited veggies w/ salsa and we were to pick 2 a day along with 2 eggs plus 2 egg whites mixed in veggies for breakfast. I eat my daily requirement of fruits and veggies everyday, but when I was trying to stick to this diet, I was all thrown off on my veggies and fruit. I went shopping and found myself very lightheaded .... not sure why.... but I am assuming that it is because even though I ate 2 servings each of this 3 cups per serving soup, I was really under on my calorie intake those few days. I didn't quit the soup, IT IS A GREAT TASTING SOUP...... but I did freeze a good portion of it....in 3 cup portions... and I intend to feed my husband , along with myself with each 3 cup portions and I went back to my regular eating. I am having great success with just my daily fruits and veggies along with my oatmeal and lean meat w/ veggies and a small portion of brown rice or sweet potatoes / regular potato. I have been able to balance out my days along with my exercising to stay in the green with my calories, carbs, and fat. Those are very important to me. This soup is great, but it really threw me off and it is a good thing I lost when I first started it because for the first time since my journey began, I think I stalled on my weight loss. Back to plan ( A ) for me...... But I will eat the soup, occasionally for a nice , hot , bowl of what I think tastes like chili!