I am following a low carb/low sugar diet. I found sweets increase insulin levels, which increases hunger. It's amazing since lowering my sugar intake, it lowers the insulin levels which in turn decrease hunger. I no longer am craving sweets, and actually am struggling to eat as my hunger has diminished quite a lot. If…
Hi! After 4 years of major health problems and being very sedentary, the time has come to reclaim my body. A friend told me about Myfitnesspal a week into my diet. So a little over 2 weeks in and 11 lbs lost so far. I am so determined to lose this weight I gained, and do far off to a good start.
