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Anyone have recipes for low carb/low sugar diets?

syndywindy
syndywindy Posts: 11
edited December 2024 in Recipes
I am following a low carb/low sugar diet. I found sweets increase insulin levels, which increases hunger. It's amazing since lowering my sugar intake, it lowers the insulin levels which in turn decrease hunger. I no longer am craving sweets, and actually am struggling to eat as my hunger has diminished quite a lot.
If anyone is dieting in this way, do you have some good recipes to share? Also I am trying to find a yogurt that does not contain a lot of carbs and sugars, if anyone knows of a brand. Thanks.

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