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logging DVD workouts as exercise
when you're exercising-following along with a dvd are you calling it aerobics or what when you log it?
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Over age 40 with somewhere around 40 to lose. Post!
I'm 49. Need to lose at least 50 more pounds. I'm inconsistent but trying. I ride my exercise bike, count calories, and do my dvd exercise, and throw some 5 pound weights around now and then. Definitely a work in progress. Add me for a friend if you like.
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Dangling flab question!! Have you lost lots of weight?
I really don't know so I'm not asking this to be rude. If a person loses a lot of weight doing it gradually through diet and exercise will the dangling flab like lower arm flab "suck" back in? I already have arm flab so is it going to get worse? Good exercises for this? I have lost about 40 pounds total on/off MFP over the…
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Bicyclers HELP me. Big girl (age 48) wanna buy a bike?
Hi everybody. I'm weighing in around 258 :( and I am 48 years young. I've been thinking about getting a bicycle. There are so many to choose from. What kind of bike? Walmart? Sears? Schwinn...what? Trike :) ? How many speeds? At my weight is this going to be a bad idea? Should I just continue walking and lose more weight…
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Which Exercise Video? Snack ideas? Lost in flub....
Hi everybody. I am about 5' 10 1/2 " tall, age 47 (feel 28 mentally), and am weighing in around 265 :( Shooting for 175 (skinny for me). Does anybody have any recommendations on good fun exercise videos that I could pick up at Walmart or Target. Something beginner-ish since I AM a lot to haul around. :) I'm not very…
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Which exercise video for a 90 pound OW beginner?
Wanting to pick up an exercise video at Wally or Target but don't want to end up hating it. I weigh 265, knees/back ache somewhat (duh) and don't have much "dance" coordination (never did). Think-beginner! I also ride my stationary bike (boring) and walk my dog for the extent of my exercise. Filling low calories snack…
