bcmallwalker

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Discussions

Anyone have experience with the P90X eating plan?
My husband is starting P90X and wants to try and follow the diet plan that they suggest. I'd love some practical suggestions from someone who has followed their plan for breakfasts & lunches that I can fix for him to take to work. Also family friendly recipes for supper. I don't want to have to fix different meals for…
Any women do a boxing workout?
I am interested in starting a boxing workout at home. I just wondered if anyone does this or has tried it in the past. I don't want to go to a gym. My husband and son will help me, but I don't know what DVDs are worth trying or what type of equipment is best. Any tips or suggestions would be appreciated.
Need Ideas for eating more Fats
Lately I have not been meeting the recommended amount of fat mg. per day. I always meet protein and even go over a bit. I'm at a loss as to how I can add more fat to my diet without adding more protein. I am not trying to avoid fats. I eat full fat cheese. Though I do eat non-fat yogurt and drink skim milk. I usually have…
Another Newbie Here
Hi, I joined myfitnesspal last week and I'm still learning my way around the site. I found it through a mention on a blog that I follow and I'm so glad that I decided to check it out. It is a great weapon to add to my weight loss arsenal. I started making healthy lifestyle changes almost a year ago, I am not on a "diet". I…