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Tae Bo
I was wondering if anyone else like to do tae bo. I do it about 2 times a week and run the rest. But tae bo is not in the exercises, so I'm not sure how many calories I'm burning. Does anyone else know?
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I need Support!!!!!!
Ok, I did horrible this weekend!!! I ate pizza (twice!) and drank pop and whatever else I wanted. Today I got up and said I would start again, I exercized, and ate well but I feel like I"m going through withdrawls and all I want to do it eat! I did blow it an hour ago and had a piece of leftover pizza. My husband has to…
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Feeling Low after Stir Fry
I make a homemade stir fy with chicken, carrots and broccoli, with some chicken stock a small amount of low sodium soy sauce. I eat about a cup of stir fry and a 1/2 cup of brown rice. Whenever I eat it I don't feel right like it lowers my blood sugar. and I'm always starving about an hour after I eat it. I'm full when I"m…
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Protien Intake
I has a question! Can you eat to much protien? I had a chicken breast for lunch, and just regular protien in milk and other things, and it says I'm over my protien intake. I'm planing on makeing chicken for dinner as well and I know I will be way over what they say I should have. :grumble:
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Hi! New to Myfitness!!
Hi my name is Emily and I am new to Myfitness. I am 26 and weigh 152. My goal is to get to 135. I have a 2 1/2 year old son and have lost over 50 Lbs since I had him, but I really need to loose the rest!!! :smile:
