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high calorie - no sodium
any high calorie no sodium food suggestions? im trying to eat at my net maintenance without going over the suggested 2500mg daily sodium intake. foods with some protein too would help. thanks.
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live strong
for anyone who ever bought those yellow live strong bracelets - look @ lance armstrong now. how does it feel to have supported a cheater? personally, i was never a fan.
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how do YOU detox?
I am interested in detox. Nothing is wrong with me yet... that I know of. :wink: Just curious how other people out there detox. What's your method? What has or has not worked for you? Right now I intermittent fast but am open to try or hear your process. I do train with weights 5 days a week and even bike ride on my 2 off…
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Chicago biking in the wind & counting calories
I went for a bike ride tonight at the lake front trail in Chicago. On my way out I covered about 11+ miles in 45 min on a mountain bike. I turn around & the wind is a beast. The rip currents were huge. There were points in the ride where the wind was almost pushing me in reverse. I literally got off 3 times and had to walk…
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2012 Bears schedule and predictions
Good evening, my friends, and welcome to "Bill Swerski's Super Fans"! Alright, we're talking here, live from Ditka's, in the heart of Chicago, Illinois. The city of big shoulders, and home, of course, to a certain football team, which has carved out a special place in the pantheon of professional football greats. That…
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Intermittent Fasting - Abs Bullseye Diet - Low Carb
I am currently intermittent fasting, lean gains 16 x 8 while my diet is structured around 'Abs Bullseye Diet'. I also monitor my carbs closely and have been eating extremely clean. I workout daily and I'm in good shape. My goal however is to get abs which are hidden under some fat. The top ones show but the lower are still…
