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DA BEARS
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Pick ONE day of the week and weigh yourself once a week on that same day in the morning on an empty stomach. Ones weight will fluctuate regardless of diet and exercise. You can eat really healthy and exercise a day then weigh yourself and see the scale go up instead of down. That can be extremely demotivating and set you…
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You had 116 grams of fat on Wednesday. MFP did not set your fat macro that high. Adjust your macros for high protein, moderate carb and low fat.
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Get out in the world and move around.
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Calories in vs. calories out. Burn more calories than you consume. Put down the fork, get out there and move around.
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a bar. next day i trained her at the gym.
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Cardio burns more calories and fat in a shorter amount of time. Weight lifting builds muscle which burns fat. It also speeds up your metabolism. A combination of both is optimal but to answer your question on which one is better for strictly weight loss.. cardio.
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Increase cardio and or decrease calories. Play around with your macro ratio to determine how your body reacts. High protein, moderate carb and low fat usualy works best for a cut.
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Google push, pull, legs routine. It's simple and works your entire body in 3 days and then you repeat. One day you do all exercises that incorporates a pushing movement (chest, tri's, some shoulders), next pulling (back, bi's, some shoulders) and then legs. Stick with compound movements.
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bump
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I like to make quick plain oatmeal and then stir in sugar free jelly with added fiber. Then on top I add a natural peanut butter or this natural white chocolate peanut butter I found at the store. It's my favorite healthy breakfast.
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Search 'Strength training' under the Cardiovascular category and just add in the # of minutes you worked out for. MFP will calculate the calories burned and your done. :bigsmile:
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Do you now...?
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When summer hits? Where do you live? We're in summer right now. :laugh: Autumn starts on the 22nd this month. But for a healthy lunch idea: Grilled chicken breast with your choice of vegetables.
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Took a quick look at your diary for the last week or so and it looked really good. Found a few items you could tweak that might give you even better results. Granted they may have been your 'treats' which is fine but you asked so... :bigsmile: Peanut Butter - Planters Creamy Peanut Butter, 1 tbsp .. instead go with a…
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^^ can't break the chain now. 5th this motion. IF is not a diet.
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My vote:
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Cakes, cookies, chips, soda, white bread.
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Just you creeper. :laugh: This is MFP. Think your looking for eharmony or match.com.
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1 serving Kashi go lean cereal. Mix together 1/2 - 1 cup unsweetened almond milk, 2 serving 100 % egg whites & 1 scoop whey protein. Poor into cereal. 1 serving instant plain oatmeal. Mix in sugar free jelly. Add 1 tbsp natural PB on top.
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For me, the more protein the better. Since I train everyday, I adjusted my macro's to 40% carb, 40% protein, and 20% fat. I eat almost 1.5 x my weight in protein a day. Always drink a lot of water. :drinker:
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So your 1 rep. max for overhead press is 100lbs.? Converting to dumbbells at 50% of your max to go 5 x 15... I'm going to say to start with 20-25lb dumbbells.
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I'm a fan of thermogenics when cutting. Most recently, I was able to drop 12 lbs. of fat with the supplementation of Oxyelite Pro by USPlabs combined with my diet & exercise routine.
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NOTRE DAME
