Replies
-
Yeah, I don't know how it's possible to injure your pec in a pull-up exercise but it sounds like you found youself in snap city. I would lay off the weights and machines until you feel 100%. Stick to cardio in the mean time. Based on how it happened, I can't imagine it being too serious. Get some icey hot cream and rub it…
-
Hey Laraine. Um if you eat meat you can't call yourself a vegetarian- hence your topic title. :laugh: I'm not one either so let's move on. :tongue: To bulk you need to be at a caloric surplus. I would start about 250 calories above your net maintenance. Considering consuming 3500 cal over maintenance equlas gaining a…
-
Curious- What exercise were you doing when the injury occured? How heavy was the weight?
-
NOO BUDDY
-
:laugh: request sent
-
I took a look at the last few days of your diary. Looks good to me. Keep it up. :happy: If you wanted to increase your fat a liitle, I would suggest adding healthy fats. For example, almonds, natural PB, avacado.
-
eminem - lose yourself disturbed - the game
-
Use less liquid base. Add more ice.
-
^^ THIS. But since I'm one of the 3000 strangers too - 40% carb, 40 % protein, 20 % fat.
-
Supplement companies would not stay in business if they didn't promote and advertise their products. However, I love supplements nonetheless. They are not necessary, but they help me a lot and I find them a major convenience for my 'on the go' lifestyle.
-
did you say.. steak?
-
I switch my split up every few months depending on what I'm trying to focus on or bring up. Since it was summer time, I was recently on a cut and was trying to keep my arms as jacked as possible. Before this split I was doing back and chest twice a week. Everyone's split will be different depending on where they are at now…
-
YEAH BUDDY
-
True. That's what I do too. They say after you work a muscle, wait at least 48 hours before working that muscle again. With that advice in mind, it seems logical. However, you have to take in account the exercises you are working. It's difficult to train only one specific muscle group at a time. For example, when you do…
-
I train everyday. 5 days at the gym lifting weights between 90 and 120 minutes. 2 'rest' days from weights split in the week; bike ride outside between 90 and 120 minutes. As much as I don't like saying this, an off day does the body good. Muscles grow when you rest.
-
Did I read the topic correct? :devil:
-
I do an IF combination between lean gains, 16 x 8 and warrior, 20 x 4. I've been doing the IF for well over a month now and it has been working great for me. You can search MFP for the IF group. Feel free to browse the FAQ or previous posts. I think so too. I say go for it!
-
You can take whey protein ANYTIME of the day, even on the days you don't train.
-
http://www.usada.org/media/sanction-armstrong8242012
-
Here you are good sir. Sometimes the truth hurts. We move on. http://www.usada.org/media/sanction-armstrong8242012
-
It's too late, you already engaged me. I am a Lance Armstrong hater. He obviously doped up, cheated, and lied about it. How can you respect such a man? That's great for cancer research but doesn't change the type of person he is. He was an icon who lied to the world and will be remembered or forgotten should I say, as a…
-
this must be a sensative subject for you to deflect the original post. :sad: .. coming from a person who has their profile set to private with no picture either? hmm .. I'm sorry, did I post this on facebook? :laugh:
-
.....
-
I agree. That's why I monitor both and drink a lot of water. Stay healthy my friends.
-
I was expecting a long in depth thread. I saw the opinion of 1 person. Maybe 2. LOL
-
:devil: .. not sure how far that advice will get you. I never go over sugar and eat about 2500 calories a day now. I also drink multiple smoothies. Instead of milk, drink almond milk. Instead of regular yogurt, get plain non-fat greek yogurt. Switch fruits with vegetables and if you can, plan ahead. Log tomorrows food the…
-
bump
-
1 serving Kashi go lean cereal. Mix together 0.5 - 1 cup unsweetened almond milk, 2 serving 100 % egg whites & 1 scoop whey protein. Poor into cereal. 1 serving instant plain oatmeal. Mix in sugar free jelly. Add 1 tbsp natural PB on top.
-
What are foods and drinks you will no longer be able to consume on your diet?
-
Whey protein is a supplement. Keyword: supplement. Don't get me wrong, I take like 3 scoops a day too bro. :laugh: However, you may be selling your self short by eating the same meal 3x a day instead of getting your protein from other/better sources like lean meats. Your body will also be lacking in essential nutrients you…