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Accountability group
I gained back the 15 lbs that took me a year to get off...(and this is on top of about 10 extra that never came off...) Anyways, I'm looking to get re motivated. I have a fitbit that is an awesome motivator to get me moving...BUT, I need to get my diet back on track! I would love to have others in a similar situation to…
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what is zig zag dieting?
I read on a string somewhere here on MFP about zig zag dieting to get past a plateau. Some guy had spelled it out pretty good but I can't find the link. Can someone help me here?
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Kale recipes???
I have never had kale before but found a recipe for Kale chips. I made them tonight. a lot of reviews went on and on about how great they were. I'm not sure how long to bake them, so I baked until they were "dry" seasoned before baking with salt and garlic powder (sprayed olive oil all over first)...about 15 minutes.. Not…
