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1200cals to 1300cals am I on the road to failure?
Hi,so I've decided to up my cals from 1200 to 1300 because I'm always sooo hungry which means I'll only loose around 1.5lbs per week instead of 2lb I feel absolutely gutted because at first I found it easy then as the days go by it got harder and harder,is anyone else in this amount of cals or am I just the greedy one out…
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Please teach me about protein x
Hi I'm still new to this 6 days in (I think) and have asked a few questions and keep being told eat more protein,which is kind however I don't know what foods have protein or should I just buy the milk shakes my main diet is bagels,coffee,cocopops,rice,chicken,pasta,cheese,veg,potato,eggs,bread,chips,baked white fish,oats…
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Night eating
Hi Im wondering if anyone else has this problem I do well in the day but about half an hour after I've put my children to bed the "the night monster" decides to come out and I crave intensely for something,anything that I really shouldn't have some nights it's a burger,or Doritos family pack! Or tonight it's been fish and…
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73cals left and really want a burger =|
Hi all I need abit of advice here I know it sounds ridiculous but I'm sure you all know that over eating guilt,I have 73 cals left for today but I'm craving a burger so much! Should I give in to temptation and give myself a break,or should I just say NO starve till breakfast time =\
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Depression,anxiety,weight gain pills and success?
Hi I suffer from terrible anxiety and depression and often do no not even have the motivation to even get up and face the day let alone go out for walks/runs,I find being out of the house a extremely anxious situation to the point of panic attacks,and I also lack motivation to do exercise in the house,it's like a no win…
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Can I eat what I like?
Hi I'm new here and started to diet on Monday this is my 1st day with mfp and have set a goal of 1200 calories a day which to be fair isn't that hard,I'm a big girl at 5ft 2" and weighing 89kg 13st I'd like to weigh 9st so have 4st to loose,my question is can you eat what ever you like as long as its under 1200cal or does…
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My names humayrah and I'm a latteholic
Hi all I'm new here,just discovered this wonderful app on my iPad,I've been advised on 1200 calorie per day diet,which doesnt seem so bad,I'm totally addicted to cafe latte and bagels =| so I'm currently trying to cut down my coffe intake and replace it with lemon water which I've heard is a great weightloss aid,I have 3…
