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I have a problem
whilst pondering over the reasons i gain weight i have realized that I have a serious problem with wasting food! i was raised to finish every single thing on my plate, and now it is embedded in my head not to waste.....even when i see people not finishing their food it drives me insane...its not good because now i have a…
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for UK members
Anyone have any cheap snack suggestions, i have a couple pounds on me and i want to get something nice i can snack on for the weekend
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Urgent help needed
Anyone care to distract me from thinking of food?
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opinions?
I was having a debate with a friend and wondered what you guys on MFP thought.... do you think that there are people who are very overweight who are genuinely happy with their size?
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starting my weight loss journey today, need support :)
Hello, i am 25yrs old, 5 ft 2 1/2, 180 lbs trying to get down to around 110 - 120 lbs, I'm taking it slowly and just trying to stick to the rules, i like zumba and walking feel free to add me if you want, i could really use the support, :) thanks
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am i doing enough?
hi, i am planning on doing 30 mins of zumba everyday and 80 mins of walking 1- 2 times a week, can anyone tell me if this is enough exercise to lose weight? I haven't done any regular exercise until now and i will eventually do more when i feel like this routine is too easy, i just want to know if its worth me starting out…
