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Supplements
Being obese, starting eating better and is it worth taking supplements to help boost metabolism and if so which ones would be recommended
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Adding work
Looking for help on adding work as my exercise, I work at a pizza kitchen and am always moving so am wondering for cardio do I put the hours I work for my walking.
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Need advise
A little over a month ago I did a 180 on my lifestyle, eating smaller healthier portions and rarely eat procecced foods and started walking more and have lost 17 lbs.. I now have access to a real gym and have started lifting. So the thing I am having trouble with is I need to lose a lot of weight (6'3" 414lbs.) but also…
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New Member
Hi my name is Chris and have 200+ to lose. Its getting really hard because the people I live with have so many temptations to avoid but I am starting to get it but its a fight every hour of every day. So far I love this site and the tools available. So thanks for listening and hope to make some new friends to win this…
