Adding work

thegunnut26

Looking for help on adding work as my exercise, I work at a pizza kitchen and am always moving so am wondering for cardio do I put the hours I work for my walking.

lawlorka

This should be accounted for when you set your activity level in your MFP profile. When you select the appropriate level for your job its automatically included in your calorie allowance and you should not be logging it as additional exercise.

Lonestar5775

You could also wear a cheap pedometer (some phone apps exist too) and that will give you a daily mileage total!