I'm new to this topic - but interested. I don't have much if any body fat to lose, my focus now is gaining muscle mass/toning. I enjoy running so I get my cardio in but I'm somewhat lost when it comes to what I should really be doing with lifting. I'm even more lost on the best way to way eat for something like a…
This sounds just like P90x ab ripper! ---- I asked a question and found my answer... I can't figure out how to delete, sorry!!
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