MissyBenj Member

Hahahaha, loving all of this!

Too much protein isn't good for your body. It doesn't have the ability to process excess amounts of protein. It's harmful to your kidneys, and it causes you to use fat cells for fuel rather than carbs, and you have the risk of heart issues due to stress from kidneys malfunctioning. Make sure to educate yourself before you…

She has years to be an adult with technological 'toys' - Let her be little... Get her something to play with, something that you can involve yourself in. I don't feel that any child NEEDS tech toys.

Fiber one - Bran with Vanilla almond milk

I won't get too deep into this - however, I don't believe in sticking with someone for life if you're unhappy. People grow apart, people change, people get married for the wrong reason, people fall out of love, although it's tragic, it does happen. I believe that you have to fight with every ounce of your being to make it…

Hahahahahaha!!! Omg. That poor woman is going to be ruined.

It's never too late. Everyone has their own beginning and you get to chose your ending point. If you're "only" just over 400 lbs in a year from now, that's a much better position than being exactly where you currently are in a year. Every single pound that you lose means your that much closer to where you want to be.…

I use Gold Standard, double rich chocolate. The consistency is perfect, regardless of how many scoops I use for both baking and shakes. I purchased mine off of GNC, it's recommended by bodybuilding.com as well.

Full time single mom, 3 & 4 year old with a house to keep up. You'll find time if you really want it. I spend my lunch breaks at the gym, every day. I run every other weekend when I don't have my kids and I bring them to the gym on the weekends I do for an hour. If you want it bad enough, make it happen. =)

You're kidding me! I would die if I saw someone doing this at the gym..

smoothies do the trick for my kids. I also, always, put veggies on their plates and they have to try a bite every meal. Eventually they'll start eating them. My daughter never touched a veggie, and loves several now. Still working on my son. Last night we had a "date night" and our special drink was a kale pineapple…

The beauty of the internet.

It's saddening to see that within the first page people are already trying to argue with such an innocent, uplifting post. It further proves the points that you've made. Thank you for posting this! It's incredibly positive, and if people take the time to absorb it rather than pick it apart to argue it, it may go a long way…

Riiiidiculous. I go on my lunch break, sweat my *kitten* off for an hour and look good when I walk back out the door. If anyone has a problem with it, I'll add them to my haters list. I work hard, I lift heavy, I don't take pictures of hang around the mirror for anything but a form check, but you can bet my hair is teased…

You look amazing! Fantastic work.

We all should be getting 7 to 8. I get about 5.5

I work out on my lunch break, and I'm not wasting 20 minutes of my time with a shower/make-up. Baby wipes and perfume :)

I have two children, but I work full time and am a single mom. I commit my lunch break to the gym all week, and sometimes I'll have a sitter come watch them on the weekends for an hour so I can get a decent run in. I would suggest finding access to a gym in your area and utilizing your lunch hour for your workout, or find…

HAHAHAHAHA!!

Same here - not to mention a mother of two. Enjoy it - prince charming will come along when you're ready. Sometimes people just can't make it work together, no matter how 'right' it seemed in when you got married. Live your life for you, enjoy the freedom to just be yourself and when you stop thinking so hard about wanting…

I literally just dry heaved into my garbage can. Next time post a warning.

The only time I ever spank my children is when I'm at the end of my rope, their time outs aren't working and their attitudes are through the roof. It never hurts, but it's enough to bring them back to reality. I do not believe that spanking children will save them from being rotten adults. It requires a lot of patience,…

Thats the nature of the beast. We're competitive people. I smile at other woman at the gym, they glare at me. I hate it but there's not a thing I can do about it. I guess I'll take it as flattery... maybe I motive them to work harder which makes me happy :)

Jason Aldean - Joe Dippy Jason Aldean, Luke Bran, Eric church - The only way I know Christina/Pitbull- Feel this moment

I just throw cubed sweet potatoes into the oven on a baking sheet without boiling them, they turn out great..

Where there is a will, there is a way. Get rid of the bad snacks, pre cook meals, make homemade protein bars/granola bars - Make it so that when you do snack, you're snacking on healthy unprocessed things. Go for lots of walks, take them to the park, find a sitter to watch them a few times a week so you can get a run in…

I love tattoos - I think the rap of a tramp stamp is terrible. A tattoo is a tattoo.

I wouldn't put a Chai on the list of "unclean" items. Maybe I'm just biased.

I have a 2 and a 3 year old, and I'm on here daily. Add me :)