Cheat Day!!! Learned something new...
Options
![Cartwheel_AC](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/ddb4/7b44/1cf7/dba4/d926/fe15/2566/95cef1ba92af437348e203abc51c450b7a05.jpg)
Cartwheel_AC
Posts: 110 Member
Hi all, I hope everyone is having a great day ![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
I was SO excited for my cheat day today. I havent' had processed food (aside from yogurt and cottage cheese) for 18 days, so I decided I would have one cheat day followed by another 18 days of clean eating.
I have had a coveted Chai Latte and half a chocolate chip cookie and man, does my stomach ever feel 'heavy'. This really goes to show how clean eating really makes a difference! Any other clean eaters who felt this way?
Anywho, eye opening as it is....my cheat day continues!
![:D :D](https://community.myfitnesspal.com/en/resources/emoji/lol.png)
I was SO excited for my cheat day today. I havent' had processed food (aside from yogurt and cottage cheese) for 18 days, so I decided I would have one cheat day followed by another 18 days of clean eating.
I have had a coveted Chai Latte and half a chocolate chip cookie and man, does my stomach ever feel 'heavy'. This really goes to show how clean eating really makes a difference! Any other clean eaters who felt this way?
Anywho, eye opening as it is....my cheat day continues!
0
Replies
-
My son BEGGED to go to Taco Bell a couple of weeks ago- my favorite fast food place. So we went and I ate 2 of the 3 items I used to get. I felt awful afterward. It honestly made me a little sad, even though I know that sounds ridiculous!0
-
Yeah...I was so excited to start my cheat day...and now I'm thinking I won't have the dinner I had already planned (Mr. Sub).
I haven't felt this 'heavy' since before I started eating clean. It's crazy!0 -
Is a chai latte not clean?0
-
I have it with soy milk (lactose intollerant). Lots of carbs....trying to avoid the carbs aside from fruit/yogurt/cottage cheese/some veg.
Plus...Chai latte is a slippery slope for me. It tends to lead to other bad choices.0 -
Also, the Starbucks Chai Latte has lotsa sugar!!!0
-
My cheat days have turned into cheat meals because I feel so yucky!0
-
I wouldn't put a Chai on the list of "unclean" items. Maybe I'm just biased.0
-
That is what today is quickly turning into! I can't believe how much this has opened my eyes!0
-
I wouldn't put a Chai on the list of "unclean" items. Maybe I'm just biased.
I wouldn't either if it was real Chai tea.
In my case, this was a full-of-sugar/Chai-concentrate latte.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions