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Fitbit Exercise
I just synched up my fitbit with MYP and have been wondering if I should be adding my exercises or letting the fitbit calculate the calories burned. Thanks!
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Exercise Folly
I had a 5K, I was going to run this past weekend. I ended up showing late for it and could not run. The deal is I showed up 2 days late and no one was there. It was not only a waste of money, but also evidence of my growing dementia. I ended up running closer to a 9K as punishment for it. Just thought I share.
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Naked All Natural Fruit Smoothies
They are god's gift to your body in a bottle. If you can give up 350 calories, then you are given a good portion of your fruit for the day.
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Ran My *kitten* Off
I've been training for an 8K for the past few weeks. Previously I've had shoulder surgery so the only cardio I've is on a stationary bike. Anyhow, I've been taking a class at the local YMCA to train for the 8K. They're had me running on a day off a day starting between a mile to 2.5 each time. Well today I couldn't make it…
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Lost the weight, now to gain the muscle
Hi, I'm 26 y/o guy. I was 178 lbs in September 2010 when I started using MFP and I'm now 145 lbs. 150 lbs was actually my goal weight, but I've found it hard to go over/change my calorie count without increasing my fat intake. My goal now is to gain back 10 lbs in muscle. I'm training right now for an 8K in May and after…
